Curcumin: if you’re never heard of it you’re not alone. It’s a nutritional supplement that has literally been around forever – and it’s been used as a spice in the form of turmeric for even longer – but it’s only recently that it’s grown in popularity. Here’s why curcumin has become so popular as of late – and once your learn these three things about the newest thing to capture the health world’s attention you’ll likely be next in line to try a curcumin supplement out yourself.
Good for What Ails You
There are many different benefits to taking curcumin supplements, but the most noteworthy one is how rich in antioxidants curcumin is. High levels of antioxidant activity are an excellent way to keep your body more healthy overall and are especially adept at preventing cellular damage caused by free radicals. Antioxidants in the human body eliminate free radicals, stopping them from causing oxidation within the body, and low levels of free radicals have been linked to better all-around health, especially as the human body ages. You can of course get antioxidants in their naturally-occurring form from many different types of food, but taking a specific supplement is much easier than changing your diet.
Soothe Those Aching Bones
In addition to the high antioxidant activity that curcumin provides, it’s also a natural anti-inflammatory. Turmeric, the natural source of curcumin, has been used for quite literally centuries in folk medicine as a way to combat inflamed joints in order to ease the pain of arthritis. In fact, the ginger-like turmeric root has been a favorite of Eastern medicine for not only its anti-inflammatory action but for its purported antiviral and antibacterial capacities as well, and is often used as an antiseptic and an all-around cure for aches and pains.
The Best – and Most Organic – Sources
Turmeric capsules are one excellent source of curcumin, especially when manufactured in an all-natural and organic manner. The best nutritional supplement suppliers will ensure that the turmeric used in their products have no GMOs and that are grown in a safe and environmentally responsible manner. In addition, these manufacturers tend to completely steer clear of additives, binders and fillers that could reduce the effectiveness of their products – and when it comes to a powerful antioxidant and anti-inflammatory like curcumin, reducing its effectiveness is not just bad for business; it’s bad for the health of their customers.